Savory Snowman Soup

Snowbert - Snowberta - Snowthirda

It’s a snowy blustery day here in western Montana, but it’s January 30th and this is the first real snow we’ve had since the first of the year.  It’s a perfect day for Savory Snowman Soup!

Savory Snowman Soup is something I made to peek the curiosity of young and picky eaters.  How could they turn down Snowman Soup?  Unlike the recipes for hot chocolate on the internet that call themselves by the same name, this is a “real” savory soup.

This soup starts with a rich chicken broth. I always make broth from the carcass of my roasted Hutterite chickens because this is another whole meal you would throw away if you don't get this last bit of goodness out of it first.  If you do this too, it’s ok to add the little bits of meat you pick off the bones to the soup. You can also use canned stock or broth or Better than Bouillon vegetarian no-chicken to make the broth if you prefer.

Savory Snowman Soup

Cutting carrot noses.

 
6 cups Chicken stock or broth
1 medium onion finely chopped
1 teaspoon olive oil
2-3 cloves of garlic mashed and minced
½ teaspoon thyme
2 cups finely diced potato
2 cups carrots peeled and julienne cut
15oz can of black beans rinsed well and drained
4 oz can diced mild green chilies (optional)
1 pint half and half
Salt and pepper to taste

Dice your onion and sweat it in the olive oil for a few minutes until it becomes translucent.  Add the broth and other ingredients, except the beans and half and half, and simmer for 20 minutes or until the potatoes and carrots are tender.  

Snow Bunnies love Snowman Soup

If you would prefer a slightly thicker soup, you can add a few mashed potato flakes or mix a couple tablespoons of organic cornstarch with a little water and stir that into the soup and let it cook for a few minutes to thicken.

Next, add the well rinsed and drained black beans and the half and half.  

Grammie's Snow Bunnies

Taste the soup for seasoning and get ready to serve to curious onlookers.  You can garnish with a little chopped greens if you prefer and a nice accompaniment is soft bread sticks for dipping.

Stay warm and Enjoy!

Garden Freestyle

Today's bounty

Wandering through the garden each morning with an eye toward what will be for dinner is one of the great pleasures in life.  Gardens often offer up bountiful surprises in some years and disappointment in others.  Zucchini seems to be one of those bountiful crops and so I ponder new ways to use this beautiful vegetable.

I love soup and it's something we sometimes don't think about as a summer meal, but this one will surprise you with it's light, savory, fresh from the garden flavor.

Garden Freestyle - Soup
 This recipe makes a good sized pot of soup and the variations are endless.

Start with:

Saute the onions in olive oil until translucent

3 quarts of chicken stock (you can use Better Than Bouillon Chicken or Veggie for the stock if you wish) 
2 cups onion chopped
2 tablespoons olive oil
4 cloves of garlic minced
8-10 slices of bacon cooked, drained, chopped
2 cups half and half or heavy cream


From the garden - co-op - farmer's market:
4 - 5 cups chopped zucchini (1" pieces) or cauliflower or cabbage or a combination
4 cups chopped kale or chard or spinach or a combination
1/2 - 1 cup of chopped fresh herbs - usually basil and thyme, sometimes a little oregano or sage. If you don't have fresh herbs, use about a teaspoon each of dried basil and thyme.

I wash, stack, and roll the kale and basil leaves and slice them.

If you have a few potatoes, a little corn or peas, let your intuition and garden dictate what you will make today.  I've tried a number of different combinations, but my favorite is still just the zucchini and kale which are always abundant.  The amounts are just guidelines.  If you chop up 5 zucchini and get 6 cups, use it, it's no problem with this Freestyle soup.


Step 1 - cook the bacon and set it aside to cool, drain, and chop

In the pot ready to simmer.

Step 2 - saute the onions in the olive oil until they become mostly translucent
Step 3 - add the garlic, chopped veggies, and the stock
Step 4 - add the bacon (additional meat is optional - in this photo you see a little chicken that I picked from the bones when I made my stock from a chicken carcass. 
Step 5 - add the herbs and simmer until the veggies are tender, about 15-20 minutes depending on the veggies you

are using.
Step 6 - stir in the half and half or heavy cream and season with salt and pepper to taste. 

Serve this Garden Freestyle soup for lunch or dinner with a crusty bread if desired. 

If you have left overs, they get even better the next day as the smoky flavor increases.  This is an amazingly delicious light summer soup, made with the freshest ingredients your garden or farmer's market can offer!

Enjoy!

 

It's Lemon Season!

We tend to think of lemons as a summer fruit, however now is harvest time for most varieties.  Isn’t it nice to get a bit of sunshine in the middle of the cold dark winter?

Lemons are definitely good for much more than lemonade.  They heighten other flavors and add a brightness to many dishes.  They are full of vitamins, fiber, potassium, and lemony goodness.

Look for small, heavy fruit without bruises, cuts, or blemishes.  If you plan to use them fairly soon, leave them on the counter, or for longer storage, loosely wrap them and keep them in the crisper drawer of the refrigerator.  If you store them in the frig, remember to take them out and let them warm up before using them.  Roll the lemon gently to loosen the juice sacks and then cut the lemon in half crosswise and remove the juice and pulp on a reamer or cut them lengthwise into quarters and squeeze out all the juice and pulp by hand.

I’m going to give you three favorite uses for lemons and another little secret is that it is also avocado harvesting time... can you beat the flavor of lemon and avocado too?

A delicious salad dressing is made with lemon and garlic.  I grow lots of garlic and I love using it all winter.  This quick little recipe for salad dressing will brighten up any winter salad.  When I say winter salad, I mean anything goes on a salad - except tomatoes.  To a chopped romaine, I add anything like cooked beans, grains, dried fruit like cranberries, or chopped apples, pears, or beets, carrots, or cooked potatoes, but never tasteless winter tomatoes.

Lemony Garlic Dressing

  
2-3 medium cloves of garlic - minced
3 lemons to make ½ cup of juice
1 tablespoon of fresh parsley - minced
1-2 teaspoons salt - to taste
1 tablespoon chia seed (optional, but makes a creamy dressing that doesn't separate)
 1 cup olive oil
½ cup water

Put all this is a blender and let it whirl until fully blended.  It will come out creamy and delicious.

Next, let’s make a simple and oh so delicious soup to go with that salad:

I had this soup years ago and never actually knew the name of it until recently when I was searching for just what it was.  Avgolemono is a classic Greek soup made with egg and lemon.  At first the pronunciation of the name might look a little overwhelming but it is Avgo (say - ah go (egg)) and lemono (say - lema no (lemon)) and there you have it.

There are some similarities to a Senegalese Lemon Soup, but the one I remember was Greek.

 Avgolemono

 8 cups chicken stock
 1 cup orzo pasta - this is Greek, or you can use rice
 4 large eggs, separated
 Juice of 3-4 lemons
 Freshly ground black pepper
Greek yogurt and lemon zest (optional)

Bring stock to a boil and add orzo or rice, simmering until tender, about 20 minutes. Season the stock to taste with salt, if necessary.

Whisk the egg whites in a separate bowl until peaks form.  Add the yolks and lemon juice, whisking continuously until it is all combined.

Temper the mixture by slowly adding about 2 cups of the hot stock into the egg-lemon mixture, while beating vigorously to prevent the eggs from solidifying.

With the heat turned off, add the beaten mixture back into the soup pot, whisking thoroughly to blend it all together.

Serve immediately with a nice romaine salad and a warm crusty bread.  I like to serve with a dollop of Greek yogurt in the middle with a little lemon zest and cracked black pepper on top.

I’m not through with lemons yet!  

I don’t necessarily recommend the soup and the following recipe together as that might be a bit much.  But, for that Sunday dinner, I have a local Hutterite chicken defrosted in the refrigerator and more garlic and lemons.  Here is a nice Mediterranean version of a roasted chicken.

                                                                                      Mediterranean Roasted Chicken

 
1 large, local roasting/frying chicken or about 4 pounds of cut up chicken

2 lemons - washed and chopped (skin and all) into about 8 pieces each

6-8 large cloves of garlic - peeled, smashed, and cut into ½" pieces




1/3 cup extra-virgin olive oil
2 fresh rosemary sprigs or 1 teaspoon dried rosemary or Italian blend
2-3 teaspoons of sea salt and freshly ground black pepper
4 cups of new or red potatoes, skins on, washed and pared into 2" chunks

Preheat the oven to 350°F.
Cut up the chicken into pieces if using a whole chicken.  Rinse and pat dry.
Place a couple of tablespoons of olive oil in the bottom of the roasting pan and arrange the chicken skin side down.  Add the lemon sections, squeezing each one slightly to release the juice and pressing them down in among the chicken pieces. Scatter the garlic cloves and rosemary or spices over the chicken and dribble the rest of the olive oil over the chicken and sprinkle it liberally with salt and pepper.

Transfer to the preheated oven and bake for about 30 minutes.

Raise the oven temperature to 400°F. Turn each piece of chicken over and add the potatoes to the pan, stirring to coat them well with olive oil. Return the dish to the oven and roast for another 40-50 minutes, or until the chicken and the potatoes are crisp and browned.

By now the smells of this roasting will have you a bit delirious, so serve it up with that salad and a glass of good red wine.

Enjoy!

Hearty Black Bean Soup

The weather has taken a turn towards winter and a hearty winter soup seems in order.  I hear from some people that they’ve never found a good black bean soup recipe and from others that the ones they have tried are too spicy for their family’s taste.  
Give this one a try.  I’ve worked on this recipe over the years to both simplify it and to combine some family friendly flavors.


Hearty Black Bean Soup

2 ½ to 3 cups of dry black beans (or 2-3 cans of black beans)
2 Tablespoons olive oil
4 cloves garlic               
1 large onion chopped
2 carrots finely diced or shredded
½ pound ground venison, lean beef, or turkey (optional)
2 Tablespoons taco seasoning
1 Tablespoon dried cilantro or parsley
1 28oz can of diced tomatoes or equivalent home canned

Begin by quick soaking the black beans.  Check the beans for small stones, rinse, and place in a large pan with 2-3 quarts of water.  Bring the beans to a boil and boil for 1 minute.  Turn off the heat, cover the pan and leave it set for 1-2 hours.   This method is preferred to the overnight soak as it removes more of the small chain carbohydrates that cause some people digestive problems.
After the beans have set, drain and rinse the beans under running water.  Return the beans to the pan with enough water to cover the beans by an inch or two.  Do Not add salt...Cook the beans for 60-120 minutes until they are done.  Add water as necessary.  As beans age, they lose moisture causing the cooking times to increase.  Fresh beans cook faster!
If you have a pressure cooker, an essential tool in my kitchen, you can cover the beans with 1 inch of water, bring up the cooker to pressure, and cook for 5 minutes.  Let the pressure reduce naturally.
There is the third alternative, if you prefer not to bother with cooking the beans yourself, or if you are in a big hurry, you can use 2-3 14oz cans of black beans instead.
Set the beans aside and begin to prepare the rest of the soup.

Browning optional meat, saute onion, garlic, carrot

Add the olive oil to a soup pot and begin to lightly brown the meat (optional).  Add the onion and cook until it is translucent.  Add the garlic and diced carrot and saute briefly.

Add the cooked beans, taco seasoning, cilantro or parsley and the 28 oz can of diced tomatoes.  Taco seasonings are not all created equal.  Some have high salt content, particularly the ones in envelopes.  

Combine all ingredients and simmer

While these are ok to use, be sure to check taste before adding additional salt.  I use a bulk organic taco seasoning from Frontier and it does not have salt.   I usually add about 2 teaspoons of salt at this point but if you are using canned beans or salted taco seasoning you will not need this much salt.  The best measure of how much salt you need is to taste.  Add small amounts and taste again.
 
Once all the ingredients are in the pot, cover the soup and let it simmer for at least an hour to blend all of the flavors.

Serve the soup in your favorite soup bowls and you can accompany it with a few corn chips for crunch.

Like every soup, this soup gets even better the second day so make a big pot and take a day or two off cooking!

Enjoy!

Ginger Carrot Soup

I always wait until we've had a frost to harvest the carrots.  The story is that this time of year they convert some of their starch into sugar.  They are definitely sweet! 
This year we went straight from 70 degree days and very cool nights to 4 inches of snow on the ground.  When I realized the snow was coming, I quickly dug my bed of carrots and got another record harvest.  53 pounds of bright orange carrots out of one raised bed.  
Last year I was able to keep them well in a crisper drawer for months, but I've got too many this year for that.  I gave a few bags away to friends and family and today I made a delicious Ginger Carrot Soup. 

I originally got this recipe from my friend Jen and then made a few changes.  We had it last Thanksgiving as a first course and it was delightful.  My biggest word of caution with this soup is don't add salt until you taste it at the end.  I made the mistake once of using a salted stock and it changed the flavor dramatically.  The flavors here are delicate and require just a small amount of salt added at the end to balance the flavors.

Ginger Carrot Soup

1 stick unsalted butter
1 large sweet onion - chopped
3 pounds of carrots peeled and sliced
1 tablespoon fresh peeled and shredded ginger root
5 cups unsalted chicken or vegetable stock
2 tablespoons frozen orange juice concentrate
1 teaspoon ground coriander
1 1/2 cups half and half or heavy cream 
In a heavy bottomed pan, saute the onion in the butter until tender and translucent.  Add the carrots, ginger, and 2 1/2 cups of the stock and simmer until the carrots are tender. 

Allow the cooked carrots and onions to cool until they can be  handled.

Puree in batches in a food processor or use an immersion blender to make quick work of the hot ingredients without the need to cool.

Add the coriander and the orange juice concentrate.  The orange juice concentrate was my addition.  The original recipe called for grated orange peel and I found that had a bitter taste while not giving it the intensity of orange flavor.  So, I tried a couple of different things until I landed upon the orange juice concentrate, which adds just the right amount of flavor and sweetness without the bitterness of the peel.  Stir in the remaining cups of stock and add the half and half or heavy cream.

An immersion blender makes the job quick and less messy.

I actually prefer the heavy cream to the half and half, but being calorie conscious is always an issue.  I've found that I can also use half low fat milk and  the rest non-fat Greek yogurt and that works well too, with fewer calories. 

Warm the soup gently.  You do not want to bring it to a boil.

Balance the flavors with a little salt and if needed a tablespoon of brown sugar.

The flavors of this soup are at their peak when it is well warmed, but not hot, so be careful not to overheat it.

This soup makes an excellent first course, or with a chunk of bread and butter and/or a side salad is a full meal.

You can garnish it with a sprinkling of fresh chopped herbs or the way I love it garnished is with a scoop of Greek yogurt.

Like all soup, it is even better the next day so make plenty and refrigerate the leftovers for another day.

Enjoy!

Still Enjoying Last Summer's Harvest

Several things about myself that influence the foods that I cook and love are likely to be familiar to you as well.  One, I prefer to spend my time doing something other than dishes and so if I can cook it all in one pot, that makes me happy.  Two, I love local produce and that means in the winter, it’s root crops like potatoes, beets and carrots, onions, garlic, and produce that I either grew in my garden and stored or purchased at the co-op from local sources.  Third, I’ve been known as the soup lady for some time now and even though I've moved on and sold my business The Art of Good Food,  I still identify with art, good food, and soup because it fits all my criteria.

With my new found freedom this winter, I’ve gone back to some of the recipes and cook books that I’ve used in years past.  This weekend, I dug out a cookbook written by Jeff Smith,  The Frugal Gourmet On our Immigrant Ancestors, copyright 1990.
I’ve actually made this recipe before and a number of other recipes represented in this book, but it’s been many years.  I was thinking about borscht last summer when I peeled, chopped, and froze a few quarts of Detroit Red beets that I grew in the garden. (I’ve never frozen beets before and they came out amazing, with good texture-like fresh cooked.)

I forgot to mention that I don’t cook from recipes.  I almost always use them as a jumping off point to do my own thing with what I have on hand. I am an artist and that translates into cooking as well as all other areas of my life.  Below is the recipe as Jeff published it, and how I put it together with my comments in italics.  You can follow Jeff, me, or use it as a jumping off point to do your own thing.

Russian Borscht
According to Jeff, he got this recipe from Father John, a Russian Orthodox priest and he claims it is the best soup imaginable.  (It is delicious for sure!)

        Jeff's
3 tablespoons olive oil
3 cloves of garlic peeled and minced
1 pound of lamb stew meat chopped
1 medium onion
1 1/4 cup green cabbage cored and chopped
1 ½ pound ripe tomatoes diced
2 pounds red beets peeled and diced
3 ½ quarts beef stock
1/4 cup red wine vinegar
2 bay leaves
juice of ½ lemon
1 teaspoon salt
½ teaspoon fresh ground pepper     
   
                Mine
3-4 tablespoons olive oil (I don’t measure)
3 large cloves garlic peeled and minced
I did not use meat
1 large onion chopped
½ of a 6"green cabbage cored and chopped
1 pint of canned tomatoes or a 14oz can
3-4 cups chopped beets (I had peeled, chopped, and frozen the beets in a quart bag last summer.)
4-5 tablespoons Better Than Bouillon-Beef with enough water to cover veggies
1/4 cup red wine vinegar
1 large bay leaf
2 tablespoons lemon juice
I skipped the salt because of the bouillon
½ teaspoon fresh ground pepper
1 teaspoon dried thyme

Heat a heavy stockpot and add the oil, garlic, and lamb. Brown the lamb and add the onion. (If you are browning lamb or meat, it is best not to add the garlic until just before you finish with the onions.) Saute until the onion is tender and then add the cabbage, tomato, beets, stock, vinegar, bay leaves, lemon juice, salt and pepper (all of the rest of the ingredients).
Bring it all to a boil and simmer covered for 2 hours.  (You could do this in a crock pot for the day too.)  Add additional salt and pepper to taste.  (Mine was fine with the salt from the bouillon.) 

Jeff recommends dishing the soup into bowls and passing the garnish of sour cream and fresh chopped dill.  (While my soup was simmering, I stirred together a teaspoon of dried dill weed with about ½ cup of sour cream and put it back in the refrigerator until serving time. For my taste, the sour cream or you could use Greek yogurt is essential to the soup.)

I also whipped up a loaf of pumpernickel bread to serve with my soup for dinner.  I have 3 more quart bags stuffed with beets in my freezer and so I think overall, this was an excellent use of my summer harvest.